Introducing Your Manual on You
So here is the second installment regarding food. As a review lets go over the four requirements food should fill for a healthy individual. 1.Food promotes a healthy physiological response.…
Your brain on food!
Welcome back, here is the next part on the nutrition aspect of the program. We will just scratch the surface of the brain - body connection as it relates to…
Starting Down the Road of the DRESS Protocol
Welcome back everyone,So today we are starting down the road of the DRESS protocol. If you remember DRESS stands for Diet, Rest, Exercise, Stress reduction, Supplementation. And as stated in…
So here it is finally, the first blog post. It has been a long road of study, obtaining certifications, and bracing with that inner voice that tells me that I…